Tag Archives: Mediterranean Diet

Mediterranean diet better than exercise at preventing heart disease, regardless of your age or gender, study finds

Posted ago by admin

You’ve heard the evidence before but one can never be too sure – yet another study has shown that adopting a Mediterranean diet is good for your health. Filling up on oily fish, nuts, whole grains and fruit and vegetables …

Mediterranean diet ‘cuts strokes and heart attacks in at-risk groups’

Posted ago by admin

Research shows diet can reduce risk for people who smoke, have type 2 diabetes or exhibit other unhealthy characteristics Eating a Mediterranean diet rich in either extra-virgin olive oil or nuts cuts by 30% the chances of those at risk …

Barley Greek Rusks by Bakery Tsatsaronakis

Posted ago by admin

The traditional rusks “the Manna” by Tsatsaronakis bakery are made of the purest ingredients from Crete, and constitute an ideal part of a healthy Mediterranean or Cretan Diet, which is rich in fiber and low in fat. Pure, crunchy and …