Tag Archives: Greek Vegetables

Mediterranean diet better than exercise at preventing heart disease, regardless of your age or gender, study finds

Posted ago by admin

You’ve heard the evidence before but one can never be too sure – yet another study has shown that adopting a Mediterranean diet is good for your health. Filling up on oily fish, nuts, whole grains and fruit and vegetables …


Posted ago by admin

Bet on Greek Yellow Split Peas and you won’t lose! Greek Fava’s soft, delicate taste and high nutritional value have made this unique Mediterranean delicacy a valuable staple food for every Greek table. Fava, which has been growing for thousands …