Monthly Archives: March 2015

Mediterranean diet better than exercise at preventing heart disease, regardless of your age or gender, study finds

Posted ago by admin

You’ve heard the evidence before but one can never be too sure – yet another study has shown that adopting a Mediterranean diet is good for your health. Filling up on oily fish, nuts, whole grains and fruit and vegetables …

Get to Know These Greek Easter Traditions

Posted ago by admin

For Greeks, Easter is the biggest holiday of the year. It is not only a significant religious event, but it is also a time for people to gather and celebrate Christ’s resurrection. For Greek people throughout the world, this usually …